Meditation And Mindfulness: The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
Language: English
Published by Independently Published, 2019
Series: Book 4 of 5 - Meditation Mastery
- Softcover
- New
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
AbeBooks seller since June 14, 2006
Condition: New
£ 17.48
Quantity: Over 20 available
Add to basketItem description from seller
This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Seller Inventory # C9781694031051
- Title
- Meditation And Mindfulness: The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Author
- Daniel Emotion
- Publisher
- Independently Published
- Publication year
- 2019
- Condition
- New
- Binding
- Paperback / softback
- Language
- English
- ISBN 10
- 1694031055
- ISBN 13
- 9781694031051
- Item weight
- 152 grams
- Series
- Book 4 of 5: Meditation Mastery
If you have a problem understanding your inner self and getting along with others, then this is the best book for you. Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more?
Do you respond positively to any of the following:
- You are suffering from mental pain and anxiety and you don’t know what is causing it.
- You are experiencing stressful situations that are making it hard for you to enjoy your life.
- You cannot connect to other people and most of the time you find yourself staring blankly at them. You even have no idea what they are saying most of the time.
- You cannot focus on anything that you put your mind to do; the mind constantly strays off to other things that aren’t vital to that moment.
- You have a chattering voice in your head that just cannot leave you alone. You feel like you need to give the voice a little break.
- You aren’t aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take.
- Your thoughts are always on a roll, and you don’t have the capacity to determine what thoughts are true and what are bollocks.
- You have very little control over your emotions and you cannot express them freely most of the time.
- You find it hard dealing with adverse situations that require you to think everything over.
- You wish to slow down the pace of your life.
When you are going through this, you need to have a solution, and this solution comes in the book.
What You Expect from the Book:
- Understand what meditation is and what it means to meditate.
- Understand the benefits of meditation and mindfulness. How it works and why it is so vital.
- The different types of meditation techniques that will get you to the goals you are after. You won’t just learn about one or two meditation techniques but a total of 11, way more than what the other books on the market give you. Each method is detailed with examples.
- You read about meditation in practice – right from walking meditation to mindfulness meditation and how they apply to tension headaches, sleep, negative attitudes and muscle relaxation.
- We look at the various group meditation techniques and how you can benefit from them.
- We also look at meditation while on the go.
- You get to learn about meditation in society and how it affects schools, leadership and the workplace.
In short, this is a package that will get you from zero to hero. The book is divided into chapters that make it easy to read and understand. It takes time to learn to meditate, but the book gives you all you need to start and work on it. When the time is right, you will enjoy so many benefits that will make you an expert of meditation and mindfulness.
So, if you want to be a master on meditation and mindfulness, click “Add to Cart” now!
"Synopsis" may belong to another edition of this title.
THE SAINT BOOKSTORE
Southport, United Kingdom
AbeBooks seller since June 14, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 28 business days | 7 to 28 business days |
|---|---|---|
| First item | £ 12.27 | £ 14.27 |
Payment methods
Store description
The Saint Bookstore has a range of over 1 million titles available.
Specialty
GeneralSeller's business information
SB ONLINE LTD
50 Devonshire Road
Southport, United Kingdom PR9 7BZ
Terms of sale
Please order through the Abebooks checkout. We only take orders through Abebooks - We don't take direct orders by email or phone.
Refunds or Returns: A full refund of the purchase price will be given if returned within 30 days in undamaged condition.
As a seller on abebooks we adhere to the terms explained at http://www.abebooks.co.uk/docs/HelpCentral/buyerIndex.shtml - if you require further assistance please email us at orders@thesaintbookstore.co.uk
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to THE SAINT BOOKSTORE, Southport, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Most orders usually ship within 1-3 business days, but some can take up to 7 days.