Meditation: How To Meditate For Beginners: A Guide To Relieving Stress, Getting Over Anxiety, And Conquering Depression With Simple, Straightforward ... You Can Do To Ease Your Stress And Anxiety)
Language: English
Published by Allen Jervey, 2023
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 22.76
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781835730294_new
- Title
- Meditation: How To Meditate For Beginners: A Guide To Relieving Stress, Getting Over Anxiety, And Conquering Depression With Simple, Straightforward ... You Can Do To Ease Your Stress And Anxiety)
- Author
- Leitgeb, Marcus
- Publisher
- Allen Jervey
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1835730299
- ISBN 13
- 9781835730294
- Item weight
- 304 grams
Every day, the world presents us with what seem to be brand new difficulties in the shape of brand new scenarios, brand new energy interactions, and brand new learning opportunities. Because of this, each day ultimately screams at us - in its own special manner - with the demand that we keep up with all that is going on. stay up with the laundry, stay up with your work and your employer, keep up with your significant other or your love life, keep up with your pets or your children, and keep up with all of these things. After some time has passed, all of that excitement and anxiety is likely to start having an effect on you.
You will be able to practise a variety of methods with the assistance of this book, and you will also discover how to incorporate those methods into your regular activities. However, the purpose of this book is not only to teach you how to meditate; rather, it is to help you develop a consistent practise of meditation. You will gain the knowledge and skills necessary to develop a consistent meditation practise, overcome common obstacles, and integrate mindfulness into your day-to-day activities. You will learn how to recover from stress, anxiety, and depression, while also improving your ability to concentrate, your creativity, and your general well-being. This book discusses the value of yoga, journaling, and colour therapy in addition to meditation, which is the primary focus of the book. You will be able to make your life happier and more tranquil if you adopt these practises and make them a regular part of your routine.
You are going to learn how to master your rage and satisfy your sexual urges. This book is for persons, both male and female, who want to take control of their anger, sexual wants, and control their sexual impulses and temptations that may be leading them down a dark road. This book is for those individuals who want to take control of their anger, sexual desires, and control their sexual urges and temptations. I understand it; if you weren't interested in enhancing your manifestation of the seed of life and channelling it towards something more significant than merely useless desire, you wouldn't have found your way to this book in the first place! The anger component of this is that the two exercises that I will be providing for you to complete throughout this book will also keep you from being angry, which is something that I can attest to from personal experience. I couldn't count the number of times that I found myself becoming VERY upset VERY quickly. Within seconds, I was overcome with fury to the point that I did not know what to do other than turn to violent and aggressive behaviour physically. To cut a long tale short, these two workouts were quite helpful for me. The point I'm trying to make is that an elevated level of testosterone may result in a short fuse, and if this is something you're experiencing, then this book is for you.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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