Meditation Made Easy : With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul
Language: English
Published by CICO Books, 2020
- Hardcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
£ 7.68
Quantity: 3 available
Add to basketSeller Inventory # 40973627-n
- Title
- Meditation Made Easy : With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul
- Author
- Brooks, Stephanie
- Publisher
- CICO Books
- Publication year
- 2020
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1782499261
- ISBN 13
- 9781782499268
Use this guide to welcome the calm, soothing practice of meditation into your life.
Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
"Synopsis" may belong to another edition of this title.
About the Author
Stephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standard, and is a columnist for Essence of Surrey magazine. She also contributes regularly to BBC Radio London. Stephanie is based in London. For more information, visit www.stephaniebrookes.com.
"About the title" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
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