Meditation For Beginners: A Simple Guide to Finding Peace, Focus, and Clarity in Everyday Life (Holistic Wellness)
Language: English
Published by PublishDrive, 2024
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 15.36
Quantity: Over 20 available
Add to basketSeller Inventory # I-9781995838021
- Title
- Meditation For Beginners: A Simple Guide to Finding Peace, Focus, and Clarity in Everyday Life (Holistic Wellness)
- Author
- DANIEL, MONIKA
- Publisher
- PublishDrive
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1995838020
- ISBN 13
- 9781995838021
Meditation for Beginners: A Simple Guide to Finding Peace, Focus, and Clarity in Everyday Life
In today's fast-paced world, finding a moment of peace can seem impossible. "The Beginner's Guide to Meditation" is your personal roadmap to escaping the chaos and finding tranquility. This book is designed for those who have heard about the benefits of meditation but don’t know where to start, or for those who have tried it briefly but struggled to practice consistently.
Through clear, friendly guidance, this book demystifies the practice of meditation, showing you the essential steps to start a lasting, fulfilling practice. You will learn how to create a dedicated space for meditation, the importance of regularity, and techniques for managing wandering thoughts.
Authored by a seasoned meditation practitioner, the book is packed with insightful stories, practical advice, and relatable examples that ease you into the world of meditation. Whether you're overwhelmed with stress, seeking sharper focus, or pursuing a deeper understanding of yourself, this guide offers the tools you need to achieve a calmer, more centered life.
You’ll learn:
The basics of meditation and how it can improve your mental health
How to set up a meditation space that encourages tranquility
The common techniques and postures to enhance your practice
Incorporate mindfulness into everyday activities to prolong meditation’s benefits
Tackle the common challenges beginners face, including restlessness and distraction
The different types of meditation and how to work with them.
Begin your journey to peace, focus, and clarity today with "Meditation for Beginners”
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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