Meditation for Beginners: Learn to Relax

Language: English

Published by JoJo Publishing, 2006

0975747134 / 9780975747131

  • Softcover
  • New
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Seller: Bill & Ben Books, Faringdon, United KingdomBill & Ben Books

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Softcover

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Book & CD. You don't have to be a guru or sit on a mountaintop to meditate -- anyone can do it! If you can breathe and sit in a comfortable position, you can meditate. Meditation is an ancient art with an important place in the modern world. With the hectic pace of our busy lives, more and more people are turning to meditation to help them find balance. This book & CD set offers a practical introduction to meditation that shows you how to get started immediately. Learn about and experience the benefits of meditation, relaxation and visualisation techniques at your own pace. This practical guide has been written using medical and scientific research as well as interviews with doctors, psychologists, social workers, counsellors, natural health professionals, psychotherapists, physiotherapists, chiropractors, scientists and yoga and meditation teachers.

Seller Inventory # 0095725

Title
Meditation for Beginners: Learn to Relax
Author
Frank La Macchia
Publisher
JoJo Publishing
Publication year
2006
Condition
New
Binding
Paperback
Language
English
ISBN 10
0975747134
ISBN 13
9780975747131

Bill & Ben Books

Faringdon, United Kingdom

5-star seller

AbeBooks seller since March 3, 2025

Shipping rates from United Kingdom to U.S.A.

Item14 to 45 business days5 to 10 business days
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Oxfordshire UK booksellers of many years standing.

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Bill & Ben Books ltd

Manor Cottage, Great Coxwell
Faringdon, United Kingdom SN7 7NB