Title: Meditation: Beginner� s Meditation Guide for the Busy Mind: Learn to meditate from scratch and on the go (Meditation, Meditation for beginners, Mindfulness, Transcendental Meditation, Mindfulness, Zen)
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2016
Language: English
ISBN 10: 1540608727
ISBN 13: 9781540608727
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.2 pounds

About this title

Synopsis

Meditation - Peace and Tranquility Within

Today, a growing number of people want to achieve a sense of peace and tranquillity through meditation. Meditation has crossed the threshold and entered the mainstream.The practice of meditation is associated with a lot of positive things. People meditate for different reasons. Some individuals practice it for health and wellness, while others want to achieve growth and aspire for enlightenment.For many, meditation has become a way of life. It has become possible even for busy people to practice meditation. Even if you think you have limited time, you can still do meditation. You simply have to focus and turn your attention inwards. Regardless of what is happening around you, you can silence your mind, free your mind from scattered thoughts, focus your attention on one object, and achieve a clear and relaxed inner state.In today’s busy world, you can watch your breath, listen to the birds, go walking and just focus on your breath. When you are able to free your mind from all other distracting elements, you are doing meditation.This book contains proven steps and strategies on how to develop a useful, convenient, and sensible practice of meditation that will fit into your busy lifestyle. It provides insights and practical tips to help you start your practice even if you lead a hectic, demanding, and stressful life.Using the recommendations outlined in this book, you will be able to concentrate better and work more productively. You will acquire better focus, feel less anxious about things, become calmer and more peaceful, connect with your thoughts and feelings, and understand yourself better. Your life may still be the same, but you will be more accepting, more appreciative, and happier.You can refer to this book as your guide in discovering the benefits and wonders of meditation as a life-changing practice.Specifically, you can learn the following:

What is meditation
What are the benefits of meditation
Meditation for the busy mind
Things to consider when meditating in the public
How to sustain your meditation practice
And many many tips!

The goal of this book is to provide you with all the basic information that you need in order to begin you meditative journey!

Do you want to change your life for the best? Do you want to learn to meditate and to become a new and a reborn person? Download your copy today! Discount for a limited time only!

Tags: Meditation for Beginners, Meditation, Mindfulness, Mindfulness for beginners, Transcendental meditation, Vipassana, Vipassana for beginners, Zen, Buddhism, Anxiety relief, Stress Relief, Peace, Awakening, Enlightenment, Buddha, Spirituality, Tranquility, Calmness, Mindfulness meditation for happiness, Clarity, Joy

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