Meditation für Anfänger: Meditieren und autogenes Training für maximale Entspannung und Selbstheilung. Stress und Depressionen bekämpfen + mehr Energie, Glück, Gesundheit für Körper und Geist erlangen

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ISBN 10: 3989371290 / ISBN 13: 9783989371293

Published by Pegoa Global Media / EoB; 1. Edition (2. März 2024)

About this Item

Seller Inventory # LU-9783989371293

Bibliographic Details

• Title: Meditation für Anfänger: Meditieren und autogenes Training für maximale Entspannung und Selbstheilung. Stress und Depressionen bekämpfen + mehr Energie, Glück, Gesundheit für Körper und Geist erlangen
• Publisher: Pegoa Global Media / EoB; 1. Edition (2. März 2024)
• Language: German
• ISBN 10: 3989371290
• ISBN 13: 9783989371293
• Binding: Paperback
• Condition: New
• Dimensions: 14.4W x 1.1H x 20.7D centimeters 14.4 centimeters width by 1.1 centimeters height by 20.7 centimeters depth

About this title

Synopsis

Meditation
Are you also looking for inner peace? Do you want to recharge your batteries and recharge your energy? Are you looking for relaxation in stressful everyday life? Do you want to find back to your inner balance?
Then meditation may be just the right way for you back to inner balance. Learn to meditate and find the right technique for you, with which you can switch off and relax even after a stressful day.

Meditation not only promotes relaxation, but also your concentration, your health and your attitude to life. Find back to your happiness and get your youth. Because by meditating, you can also slow down your ageing process and thus support the anti-ageing process. Meditation is the key to many things in life. Discover this key for you and live - happy and relaxed!

This book takes you on a journey to yourself and teaches you everything about meditation:

• What is meditation?
• How do I meditate?
• What effect does meditation have?
• What meditation techniques are there?
• Which meditation suits you?
• How can meditation help with illness?
• How does meditation affect age?
• Does meditation support anti-aging?
• What tools do you need for meditation?
• How meditation fights bad feelings?
• How does meditation affect your happiness and feelings of happiness?
• How does smoking cessation succeed through meditation?
• ... and much more!

This guide is the answer to all your questions!
Whether you are coming into contact with the topic for the first time or are already one of the advanced ones, this meditation book contains tips and tricks from professionals - extensive, detailed, scientifically sound and ready to use. So you can learn in no time how to bring your body back into balance.

It's just a single click! What are you waiting for? Click on "Buy now" and you can gain all deep insights into meditation today. Find your inner peace! Recharge your energy and power. Find deep relaxation in stressful everyday life. This book will help you!