Meditating Selflessly: Practical Neural Zen
Language: English
Published by MIT Press Ltd, 2013
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 4.29
Quantity: 1 available
Add to basketItem description from seller
A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin-Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience-guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice-often in a simplified question-and-answer format-about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.…
Seller Inventory # CIN0262525194VG
- Title
- Meditating Selflessly: Practical Neural Zen
- Author
- James H Austin Md
- Publisher
- MIT Press Ltd
- Publication year
- 2013
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0262525194
- ISBN 13
- 9780262525190
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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