This book can be used by both beginning students who want to learn about the theory and practice of meditation as well as by individuals who have had experience with meditation and breathing techniques and would like to refine or deepen their practice. � People with specific physical illnesses or mental health concerns can also use this book if they are interested in using meditation and breathing techniques as part of their treatment plan. � There is an overview of the goals of meditation. We explore the question of why we practice meditation, and look at what it means to attain expanded states of consciousness. � Different forms of meditation are described from both Eastern and Western perspectives. � Misconceptions about meditation are clarified, and there is a discussion of the differences between meditation and concentration, contemplation, and prayer. We explore emotional, psychological, and spiritual benefits of meditation as well as the similarities between meditation and psychotherapy. � Personal qualities that we must cultivate to begin the process of meditation and to sustain an ongoing practice are detailed, including openness, curiosity, effort, persistence, simplicity, tranquility, and mindfulness. � We discuss the importance of applying the principles and approaches of meditation to daily activity. � We explore medical research on the benefits of meditation in such areas as decreasing levels of hormones related to the stress response, controlling high blood pressure, and helping depression, anxiety, and obsessive-compulsive disorder. The mechanism of the stress response is outlined, followed by a detailed description of how meditation and breathing techniques help us better control the autonomic nervous system and other brain functions. Another section in the book deals with the underlying concepts of the philosophical systems Tantra, Samkhya, and Vedanta.

"About this title" may belong to another edition of this title.

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we?re helping charities increase revenue and reduce waste through re-commerce.

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You have the right to cancel this contract within 14 days without giving any reason.

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To exercise the right to cancel, you must inform us, WorldofBooks, Unit 21 - Mulberry House, Woods Way Trading Estate, BN12 4QY, Goring-By-Sea, WS, United Kingdom, 44 01903 507544, of your decision to cancel this contract by a clear statement (e.g. a letter sent by post, fax or e-mail). You may use the attached model cancellation form, but it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.

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Shipping rates from United Kingdom to U.S.A.
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