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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101095191
What is meditation? Why practice it? Which technique is best for me? How do I do it? The answers are in this book.
Review:
"An excellent and engaging book for anyone interested in learning how to meditate."--Thubten Chodron, teacher and author of What Color is Your Mind?
"Whether you are a beginner or a seasoned practitioner, this book has jewels of wisdom and practical experience to inspire you. Kathleen McDonald comes from a long and trustworthy lineage of teachings. In How to Meditate, she shares the best of what she has received."--Richard Gere
-An excellent and engaging book for anyone interested in learning how to meditate.---Thubten Chodron, teacher and author of What Color is Your Mind?
-Whether you are a beginner or a seasoned practitioner, this book has jewels of wisdom and practical experience to inspire you. Kathleen McDonald comes from a long and trustworthy lineage of teachings. In How to Meditate, she shares the best of what she has received.---Richard Gere
Title: How to Meditate: A Practical Guide
Publisher: Wisdom Publications
Publication Date: 1984
Binding: Soft cover
Condition: Very Good