Meditate: A Guided Journal to Cultivate Peace and Presence
Language: English
Published by Crestline Books, 2020
- Hardcover
- Used

Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.-OnTimeBooks-
AbeBooks seller since March 9, 2023
Condition: Used - Very good
£ 8.41
Quantity: 1 available
Add to basketItem description from seller
Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.
Seller Inventory # OTV.0785838538.VG
- Title
- Meditate: A Guided Journal to Cultivate Peace and Presence
- Author
- Hart, Martin; Alexander, Skye
- Publisher
- Crestline Books
- Publication year
- 2020
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0785838538
- ISBN 13
- 9780785838531
Find unique meditations for just about everything, including:
- Relieve Computer-Related Tension
- Breathe Deeply to Lower Your Blood Pressure
- Quiet the Voice of Fear
- Rejuvenate Your Skin
- Release Performance Anxiety
- Silence Judgement to Reduce Relationship Stress
Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout.
If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.
"Synopsis" may belong to another edition of this title.
About the Author
Skye Alexander is the author of the best-selling books 10-Minute Feng Shui and 10-Minute Clutter Control, as well as 10-Minute Magic Spells, 10-Minute Tarot, The Care and Feeding of Your Chi, and many other highly successful books that show readers how to bring new-found happiness, organization, and spiritual balance to their homes and hearts. She lives in Gloucester, Massachusetts.
"About the title" may belong to another edition of this title.
-OnTimeBooks-
Phoenix, AZ, U.S.A.
AbeBooks seller since March 9, 2023
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