Meal Prepping for Women's Weight Loss: MEAL-PREP PLANS AND RECIPES ADAPTABLE TO YOUR FAMILY AND YOUR WEIGHT-LOSS PROGRAM
Language: English
Published by Independently published, 2022
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 20.32
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR013215823
- Title
- Meal Prepping for Women's Weight Loss: MEAL-PREP PLANS AND RECIPES ADAPTABLE TO YOUR FAMILY AND YOUR WEIGHT-LOSS PROGRAM
- Author
- Brooks, Robyn
- Publisher
- Independently published
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798843259594
- Item weight
- 259 grams
Eating healthily is easier than you think. It simply requires a bit of forward thinking – and the right guidance, of course. Read on to find out more...
Global studies show that 45% of people are actively trying to lose weight… So with so many of us trying to do it, why is it so difficult?
The answer is simply this: The pace of daily life doesn’t allow it.
You’re juggling your family, your work life, your social life, and a thousand other things… So if making healthy food choices falls by the wayside, it’s little wonder – and you’re certainly not alone.
For many people, following a fad diet seems like the perfect solution – a clear plan to follow that takes the thinking out of mealtimes.
But the problem is, fad diets don’t work – and if you’ve ever tried one, you’ll know that you spend most of the time hungry and irritable… and once you finish the diet, the weight just creeps right back on.
The only way to true, sustainable weight loss is through lifestyle change – and that means making healthy eating a life choice rather than a temporary solution. And the secret to doing that at the same time as raising a family and managing your workload… is meal prep.
When you prepare your meals on a weekly basis, you remove the possibility of grabbing unhealthy quick fixes on the go.
It might seem like a tall order when your schedule’s already bursting at the seams, but when you know the secrets to hassle-free meal prep and you can get dinner on the table in minutes, you’ll find you’ll get back every second you spend upfront.
This clear and comprehensive guide will help you streamline your meal prep so you’re in and out of the kitchen quickly. Inside, you’ll discover:
- The research-backed benefits of meal prepping for weight loss
- The essential components of a weight-loss-friendly meal plan (including the surprising mineral you’ve probably been overlooking)
- Must-have tools and equipment you need to make meal prep a piece of (healthy!) cake
- A complete list of foods that lend themselves well to advance preparation
- The ‘once-and-done’ meal prep plan – prepare a week’s worth of meals in just 3-4 hours
- The ‘power hour’ meal prep plan (because sometimes you just don’t have those 3-4 hours)
- The ‘batch prepping’ meal plan – plus a special hybrid plan that combines all 3 key meal prep plans
- Practical plans and charts you can fill in to make whichever plan you choose work for you
- A vulnerable account of the author’s own weight loss journey (complete with pictures) so you can achieve the same astounding results
- Motivation hacks and techniques to keep you on track every step of the way
- Kitchen hints and code-breakers to demystify all temperatures, weights, and measurements
- A wealth of healthy and delicious recipes that can be incorporated into any plan
And much more.
If you’ve given up all hope of ever reaching your target weight, it’s time to ditch the diet and reassess.
Weight loss isn’t about going hungry or forcing yourself into unsustainable eating patterns. It’s about making healthy eating an integral part of your life… And fast and efficient meal prep is the secret.
Finally achieve your weight loss goals… without the stress or the hunger pangs: Scroll up and click “Add to Cart” right now.
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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