Meal Prep for Weight Loss : Weekly Plans and Recipes to Lose Weight the Healthy Way
Language: English
Published by Callisto Publishing LLC, 2019
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
£ 6.02
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 46465906-75
- Title
- Meal Prep for Weight Loss : Weekly Plans and Recipes to Lose Weight the Healthy Way
- Author
- Shallal, Kelli
- Publisher
- Callisto Publishing LLC
- Publication year
- 2019
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1641525444
- ISBN 13
- 9781641525442
- Item weight
- 1.376 pounds
- Dimensions
- N/A
Simple meal prep and recipes for long-term weight loss success
Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.
Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.
This meal prep cookbook includes:
- 8 Meal Prep plans--Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
- 75 Flavorful recipes--Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
- Easy, balanced eating--Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.
Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.
"Synopsis" may belong to another edition of this title.
About the Author
KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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