Meal Prep for Two: 8 Weekly Plans and 75 Recipes to Get Healthier Together
Language: English
Published by Rockridge Press, 2019
- Softcover
- New
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Seller Inventory # 1641527781-11-21065019
- Title
- Meal Prep for Two: 8 Weekly Plans and 75 Recipes to Get Healthier Together
- Author
- Casey Seiden MS RD CDN CDE
- Publisher
- Rockridge Press
- Publication year
- 2019
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1641527781
- ISBN 13
- 9781641527781
- Item weight
- 16 ounces
- Dimensions
- 7x0x9
Spend less money and more time together--easy, healthy meal prep for two
Convenience doesn't have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time--and savor them throughout the week, stress-free. Whether you're prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together.
Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks--perfectly portioned for two--include nutritional info and food storage guidelines. Let's get cooking!
Inside Meal Prep for Two, you'll find:
- 8 weekly plans--Enjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more.
- 75 tasty recipes--Try Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more.
- Prep smarter--Get advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks.
Prepping meals for two is easy, affordable, and fun with Meal Prep for Two.
"Synopsis" may belong to another edition of this title.
About the Author
CASEY SEIDEN, MS, RD, CDN, CDE, is a registered dietitian nutritionist and certified diabetes educator with a master's degree in nutrition and public health. Casey works with community nutrition programs and provides bilingual medical nutrition therapy.
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.73 |
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Seller's business information
Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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