A practical guide to reducing blood pressure and cholesterol levels without medication, losing weight, and gaining energy features a twelve-day diet plan, recipes, and listings of health problems

Review

"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases."
--Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease

"This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written."
--T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University

"It's a wonderful book!"
--William c. Roberts, M.D., editor in chief of The American Journal of Cardiology

"Excellent guidance ... Recent studies have shown the value of radical dietary changes in potentially reversing heart disease."
--Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure

"A bountiful supply of nutritional self-help information ... For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. ... Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis."
--Gary Null Ph.D., author of A Complete Guide to Health and Nutrition

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