: Descubre el programa McDougall para una p�rdida de peso m�xima, una gu�a revolucionaria del Dr. John A. McDougall que te permitir� perder peso comiendo tanto como quieras, sinti�ndote saludable y luciendo genial. Este libro se basa en la informaci�n cient�fica y m�dica m�s reciente sobre nutrici�n, metabolismo y hambre para ofrecer un plan de p�rdida de peso sencillo y efectivo. Incluye m�s de 100 recetas saludables y deliciosas de Mary McDougall, junto con estudios, secretos sobre carbohidratos y metabolismo, la verdad sobre las grasas, men�s completos, gu�as de compra y consejos para lidiar con trastornos alimenticios y comer fuera de casa. �Nunca m�s tendr�s que sentirte gordo o hambriento! EAN: 9780452273801 Tipo: Libros Categor�a: Salud y Bienestar T�tulo: The McDougall Program for Maximum Weight Loss Autor: John A. McDougall Editorial: Plume Idioma: en P�ginas: 344 Formato: tapa blanda.

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Bibliographic Details

Title: The McDougall Program for Maximum Weight Loss
Publisher: Plume
Publication Date: 1995
Language: English
ISBN 10: 0452273803
ISBN 13: 9780452273801
Binding: Soft cover
Condition: Bueno

About this title

Synopsis

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint.

About the Author

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is also the author of The Healthiest Diet on the Planet: Why the Foods You Love--Pizza, Pancakes, Potatoes, Pasta, and More--Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

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