Offering weight loss that enhances vitality without counting calories, a new groundbreaking program provides more than one hundred delicious recipes that link up-to-date nutritional science with interesting and satisfying food. 60,000 first printing. Tour.

Review

Lifesaving information. Dean Ornish, M.D., New York Times bestselling author of The Spectrum

Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth. Sonoma Business News

Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both. T. Colin Campbell, Ph.D., co-author of The China Study, professor Emeritus, Cornell University, and Karen Campbell

The McDougalls work is wonderful a gateway to greater health and better living. John and Deo Robbins, founders of EarthSave

Dr. John McDougall pushes lifestyle changes that keep your belly full and your tummy flat. Niagara Gazette

More compelling reasons for health-conscious individuals to switch to a high-carbohydrate diet. Richmond Mirror

You never have to be fat or hungry again. Your Health

Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem. Bookpage"

"Lifesaving information."--Dean Ornish, M.D., New York Times bestselling author of The Spectrum

"Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth."--Sonoma Business News

"Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both."--T. Colin Campbell, Ph.D., co-author of The China Study, professor Emeritus, Cornell University, and Karen Campbell

"The McDougalls' work is wonderful... a gateway to greater health and better living."--John and Deo Robbins, founders of EarthSave

"Dr. John McDougall pushes lifestyle changes that keep your belly full and your tummy flat."--Niagara Gazette

"More compelling reasons for health-conscious individuals to switch to a high-carbohydrate diet."--Richmond Mirror

"You never have to be fat or hungry again."--Your Health

"Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."--Bookpage

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