Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled
LeBrasseur Ph.D., Nathan K.,Chen M.D., Christina
Language: English
Published by Mayo Clinic Press, 2024
- Hardcover
- Used
Condition: Used - Very good
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- Title
- Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled
- Author
- LeBrasseur Ph.D., Nathan K.,Chen M.D., Christina
- Publisher
- Mayo Clinic Press
- Publication year
- 2024
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 13
- 9798887700236
- Edition
- 2nd Edition
Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives.
Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.
The book covers a variety of topics including:
- responding to personal risks
- how to challenge the brain and body
- healthy diet
- physical activity
- resiliency
- retirement planning
- living a fulfilling life
The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor — a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span” — the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.
"Synopsis" may belong to another edition of this title.
About the Author
Christina Chen, M.D., is a geriatrician in the division of Community Internal Medicine, Geriatrics and Palliative Care at Mayo Clinic in Rochester, Minn., with a dual appointment in Integrative Medicine and Health, where she trained in acupuncture. Dr. Chen is involved in a variety of educational endeavors, including course director for geriatrics curriculum (Senior Sages Program) at the Mayo Clinic Alix School of Medicine, didactic core curriculum leader for the Geriatrics Medicine Fellowship, and course director for the Care of the Older Adult, a continuing medical education conference. Her research focus is on transforming dementia care through integrative therapies and environmental redesign and she has led several clinical trials. Dr. Chen is the host of the Mayo Clinic podcast, Aging Forward.
"About the title" may belong to another edition of this title.
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