Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders
Language: English
Published by Mayo Clinic Press, 2025
- Hardcover
- Used
Seller: Great Matter Books, Grand Rapids, MI, U.S.A.Great Matter Books
AbeBooks seller since July 7, 2016
Condition: Used - Very good
£ 11.44
Quantity: 1 available
Add to basketItem description from seller
Very Good condition hardcover book, no dust jacket. Light shelf wear and bumping to covers and spine ends. Light toning to pages. Creasing to title page from manufacturing error. Each book individually inspected and described. Never X-Library unless specifically stated as such.
Seller Inventory # 2605-3884
- Title
- Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders
- Author
- Morgenthaler M.D., Timothy I.; Prakash Kolla M.B.B.S. M.D., Bhanu
- Publisher
- Mayo Clinic Press
- Publication year
- 2025
- Condition
- Very good
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 13
- 9798887700496
- Item weight
- 1.142 pounds
- Dimensions
- 6.06 inches width by 9.06 inches height by 1.18 inches depth
If there’s one thing over a century of sleep science has established, it’s that sleep deserves to be a priority.
We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought.
As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance.
Whether you are desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and,ultimately, your health, this book has the answers. Inside you’ll find information on:
- Healthy lifestyle habits to improve sleep.
- The importance of your body’s internal clock and how to keep it in sync.
- How sleep changes with age.
- Effective therapies to treat insomnia.
- The risks and benefits of sleep medicines.
- Improved and emerging devices to treat sleep apnea.
- Unusual behaviors during sleep and what causes them.
- Narcolepsy, restless legs syndrome and other less common sleep disorders.
Mayo Clinic's Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and pediatric patients with sleep disorders each year. The center partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.
"Synopsis" may belong to another edition of this title.
About the Author
Bhanu Prakash Kolla, M.B.B.S., M.D., is a professor of psychiatry and psychology at Mayo Clinic College of Medicine and Science, Rochester, Minnesota. A psychiatrist with specialty training in sleep medicine and addiction psychiatry, Dr. Kolla is an expert in the overlap between sleep disorders and addiction. He practices at Mayo Clinic’s Center for Sleep Medicine and in the Division of Addiction Medicine. Dr. Kolla’s research interests include management of sleep disruptions associated with alcohol and substance abuse recovery, and the management of treatment-resistant insomnia. He is a fellow of the American Psychiatric Association, the American Academy of Sleep Medicine and the Royal College of Psychiatry, and a frequent speaker at national and international conferences.
"About the title" may belong to another edition of this title.
Great Matter Books
Grand Rapids, MI, U.S.A.
AbeBooks seller since July 7, 2016
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 3.69 | £ 7.77 |
Payment methods
Store description
Great Matter Books specializes in non-fiction titles. We have a broad range of subjects ranging from history to economics to architecture. And most things in between! We carry books that range in price from $5 to $1,000s. We are very proud to have recently opened a brick-and-mortar store in the wonderful city of Grand Rapids, Michigan.
Seller's business information
Great Matter Books
MI, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Great Matter Books, Grand Rapids, Michigan, U.S.A., +1 6166173220, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.