Maximum Muscle In Minimum Time
Language: English
Published by David Groscup, 2015
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.92
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle-building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials, Unilateral training- why it works better than traditional trainingWhy training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle GainsLearn how to determine the ideal training frequency for your body type which supplements to take to safely build lots of muscle and much more! All programs are fully explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book, he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.…
Seller Inventory # 9798868905001
- Title
- Maximum Muscle In Minimum Time
- Author
- David Groscup
- Publisher
- David Groscup
- Publication year
- 2015
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798868905001
- Item weight
- 625 grams
- Dimensions
- 280x216x13 mm
Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle-building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials, Unilateral training- why it works better than traditional trainingWhy training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle GainsLearn how to determine the ideal training frequency for your body type which supplements to take to safely build lots of muscle and much more! All programs are fully explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book, he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.
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Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.70 | £ 38.19 |
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