Your Maximum Mind

Hebert Benson M.D.

ISBN 10: 0812917057 / ISBN 13: 9780812917055

Published by Crown, 1987

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0812917057I4N00

Synopsis:

Tapping your inner resources: new relaxation techniques customized for self help--physical, emotional, spiritual, and on-the-job.

Synopsis: This interdisciplinary study, based on research from clinical medicine, physiology, psychiatry, psychology, religion, philosophy and athletics, aims to define a remarkable human capacity, the "maximum mind". It presents practical guidelines for the achievement of life-transforming capabilities which should be sought with the approval and subsequent supervision of a physician for medical illness or an athletic adviser if enhanced fitness or athletic performance is the objective. For less sensitive or less difficult matters, the readings in the second part of the book may be sufficient. The intention of the book is to lead readers to examine their habits and their lives, and to provide ways of changing the way they think and act.

Bibliographic Details

Title: Your Maximum Mind
Publisher: Crown
Publication Date: 1987
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket