Maximum Interval Training

Cissik, John; Dawes, Jay

ISBN 10: 1492500232 / ISBN 13: 9781492500230

Published by Human Kinetics Publishers, 2015

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1492500232I4N00

Synopsis:

For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning. Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises and suspension training.

About the Author: John Cissik helps athletics professionals solve their strength and conditioning needs. He coaches youth baseball, basketball and Special Olympics. Jay Dawes is an assistant professor in the department of health sciences at the University of Colorado at Colorado Springs. Before joining UCCS, Dawes was director of education for the US National Strength and Conditioning Association.

Bibliographic Details

Title: Maximum Interval Training
Publisher: Human Kinetics Publishers
Publication Date: 2015
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket