Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
Language: English
Published by Hatherleigh Press, New York, 2001
- Softcover
- Used
Seller: First Choice Books, coeurd'Alene, ID, U.S.A.First Choice Books
AbeBooks seller since June 8, 2003
Condition: Used - As new
£ 54.36
Quantity: 1 available
Add to basketItem description from seller
Oversized 194pp Featuring the 52 week maximum fitness work out Four unique 13-week workout cycles to help build a stronger, healthier and injury-free physique Author was the personal trainer to more than 4,000 midshipmen Photographs Charts.
Seller Inventory # 70502
- Title
- Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
- Author
- Smith, Stewart
- Publisher
- Hatherleigh Press, New York
- Publication year
- 2001
- Condition
- As New
- Binding
- Glossy Soft Cover
- Language
- English
- ISBN 10
- 1578260604
- ISBN 13
- 9781578260607
- Seller catalogs
- Health, Self-Help
Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout.
Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge.
From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life!
With Maximum Fitness, you will discover:
• Fifty-two weeks of high-tech supercharged cross-training workouts
• Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
• Complete flexibility, calisthenics, and weight training routines
• Advanced PT, running and swimming drills
• Routines for weight loss and weight gain
• Endurance enhancing exercises
• Cross-training guide for maximum efficiency without burnout
• Increased muscular stamina
• Cardio-vascular fitness
• Strength training and powerlifting routines
• Speed and agility training drills for the ultimate reaction time
Get online support at the GetFitNow.com online fitness community. Why wait?
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About the Author
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First Choice Books
coeurd'Alene, ID, U.S.A.
AbeBooks seller since June 8, 2003
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Chris Gardner LLC DBA First Choice Books
8981 West Patrick, Coeur d'Alene, ID 83814
Contact: Gretchen Gardner
Email: gg@firstchoicebooks.com
Telephone: 208.773.5304
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