Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10–12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall.

About the Author

Matt Roberts is the UK's hottest personal trainer and presides over a business empire that includes hotels and spas as well as his personal training centres in London, Mauritius and Dubai. He has a range of "Body Performance" products exclusive to Boots and writes regularly for The Daily Express, Sunday Times Style, Glamour, GQ, Men's Fitness and Here's Health. Matt lives in London.

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