Mastering the Zone
Language: English
Published by Harper Collins, New York, 1997
Series: Book 11 of 12 - The Zone
- Softcover
- Used
Seller: Turn The Page Books, Sydney, NSW, AustraliaTurn The Page Books
AbeBooks seller since April 22, 2005
Condition: Used - Very good
£ 12.21
Quantity: 1 available
Add to basketItem description from seller
Light age toning to page edges. 372 pages. No internal inscriptions, torn or missing pages. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Cooking, Wine & Dining; Medicine & Health. ISBN: 0060929030. ISBN/EAN: 9780060929039. Pictures of this item not already displayed here available upon request. Inventory No: 50164.
Seller Inventory # 50164
- Title
- Mastering the Zone
- Author
- Barry Sears
- Publisher
- Harper Collins, New York
- Publication year
- 1997
- Condition
- Very Good
- Binding
- Softcover
- Language
- English
- ISBN 10
- 0060929030
- ISBN 13
- 9780060929039
- Series
- Book 11 of 12: The Zone
- Seller catalogs
- Cooking, Wine & Dining
"Synopsis" may belong to another edition of this title.
From the Back Cover
MASTER THE ZONE RULES TO SUPERHEALTH
In his first book, the phenomenal number one 'New York Times ' best-seller 'The Zone', Dr. Barry Spears sparked a revolution with his startling revelations that eating fat doesn't make you fat and that high-carbohydrate bagel and pasta diet of most Americans might be the real risk to our national health. Now in 'Mastering the Zone', Dr. Sears provides you with a vast new array of tools, techniques, and tricks that will help you achieve Superhealth:
· THE ZONE MADE SIMPLE. 'Matering the Zone' gives you a practical, step-by-step guide that will show you how easy it is to get into the Zone.
· MORE THAN 150 DELICIOUS NEW ZONE RECIPES. Dr. Sears's mouth-watering, perfectly Zone balanced, and easy-to-prepare meals taste so good, you'll never want to eat out again.
· A DAY IN THE ZONE. A WEEK IN THE ZONE. 'Mastering the Zone' gives you clear examples of what a typical day and week in the Zone look like if you are a man, a woman, an athlete, or a couch potato
.
· ZONE MEAL TEMPLATES. The Zone meal templates provided in this book help you to create your own Zone meals.
· ZONE RULES OF THUMB. These handy Zone rules make it easy to hit the precise Zone balance every time you eat, without any complicated calculations.
· EAT IN, DINE OUT, AND GO SHOPPING IN THE ZONE. 'Mastering the Zone' includes guidelines for ordering in, eating out, and shopping, with information on how to read nutrition labels and mix and match foods while staying effortlessly in the Zone.
· WAYS TO ADAPT THE ZONE PROGRAM TO YOUR UNIQUE BIOCHEMISTRY, LIFESTYLE AND GOALS. No two people are alike, so why should your diet be? In 'Mastering the Zone', learn how to set a starting point, choose goals based on your own personal activity level and desired results, evaluate your progress on the Zone plan, and fine-tune your program for even more superior results.
'Mastering the Zone' will show you how to track your new-found health and make SuperHealth a reality. You'll look trimmer and feel more alert, and your health will be better than ever before. And you'll be able to do it effortlessly. So power up. After all, it's your life.
DR. BARRY SEARS, PH.D., is a widely published researcher and scientist who serves as president of Massachussets-based biotechnology firm, Eicotech Corporation. He is the author of the best-selling book, 'The Zone ', and lives in Swampscott, Massachussets, with his family.
"About the title" may belong to another edition of this title.
Turn The Page Books
Sydney, NSW, Australia
AbeBooks seller since April 22, 2005
Shipping rates from Australia to U.S.A.
| Item | 59 to 60 business days | 10 to 16 business days |
|---|---|---|
| First item | £ 22.63 | £ 25.65 |
Payment methods
Store description
After owning a second hand bookshop on Sydney's North Shore for 16 years, we have decided to sell on-line only.
Specialty
many categories., 5000 booksSeller's business information
Turn The Page Books
NSW, Australia
Terms of sale
Carol Jones. Turn the Page Books. turn-the-page@optusnet.com.au. Australian mobile phone number 0422038107. ABN 51 521 008600.
All payments must be finalised before items are dispatched.
We accept Bankcard and Visa and PayPal for purchases outside Australia.
Australian purchasers may use direct deposit, money order,PayPal or the abovementioned credit cards and Pay Pal. We also accept pre-arranged pick-up.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Turn The Page Books, Sydney, New South Wales, Australia, +61 0422038107, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 3 business days. Shipping costs are based on books weighing 1.1 LB, or 500gms. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.