Title: Mastering Your Thoughts: Mind-Hacks No One's Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear
Publisher: Stacy L. Rainier
Publication Date: 2021
Language: English
ISBN 10: 1953543936
ISBN 13: 9781953543936
Binding: Soft cover
Condition: New

About this title

Synopsis

If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.

Are you sick and tired of toxic thought patterns running your life?

Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt & discover what actually works for you?

If so, you came to the right place.

You see, getting rid of your toxic thought patterns doesn't have to be difficult, even if you've already consumed every other mindfulness book & video.

In fact, it's easier than you think.

The American Psychiatric Association defines OCD as "a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions)."

That's a lot of intrusive thoughts!

But the thing is, there are scientifically researched techniques to bypass these destructive thoughts altogether.

Here's just a tiny fraction of what you'll discover:

The scientifically researched way to evaporate your OCD, intrusive thoughts & negative emotions with just two fingers
The 10 common fatal thought patterns everyone is falling victim to & how you can bypass them
Negativity crushing natural remedies you won't believe
Self-forgiveness overload & how to smile at your past no matter what
The layer technique to self-actualization & why you have been unfulfilled up until now
The 17 easy tips to self-actualization that you can't afford to miss out on
Detachment mastery & how this could be the clue to your emotional freedom
How to properly recognize your ego & why it's the overpass to your mind's busy freeway
Why your free time hobbies might be causing you a tidal wave of damage
The amazingly effective four-part solution to escaping negative relationships
Boundary setting mastery & how to stand strong as a mountain
The little you inside that's dictating your decisions & how to clear years of torment
Why befriending yourself may be your key to unchain the shackles of self-punishment
How to easily melt away harmful neural pathways & replace them with empowering ones
These amazing meditation techniques that no one else is paying attention to
A made-for-you 10 step daily empowerment ritual for mastery over your thoughts
The "dumping" method to journaling & how it can evaporate your days' problems

& much, much more.

Take a second to imagine how you'll feel once you're no longer bothered by intrusive thoughts preventing you from reaching your fullest potential.

Imagine your friends' & families' faces when you're finally able to achieve your dreams without being suffocated by anxiety.

So, if you have a burning desire to finally start enjoying your life & never to let your thoughts deprive you of happiness again, then turn the first page...

"About this title" may belong to another edition of this title.

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