Mastering Tai Chi Cane for Health & Self-Defense: Chen-Style, Yang-Style & Stretch-Massage Forms Rooted in the Taoist Eight Immortals
Language: English
Published by Tai Chi Healthways, 2022
- Softcover
- Used
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 15.36
Quantity: 1 available
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- Title
- Mastering Tai Chi Cane for Health & Self-Defense: Chen-Style, Yang-Style & Stretch-Massage Forms Rooted in the Taoist Eight Immortals
- Author
- Tsao PhD, Jesse
- Publisher
- Tai Chi Healthways
- Publication year
- 2022
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1736196146
- ISBN 13
- 9781736196144
Rooted in the Taoist Eight Immortals legends, this book takes you through the steps of tai chi cane stretch and self-massage to increase flexibility, loosen tight muscles, and prepare the body for daily activities as well as stimulating energy points to open the body’s blockages and flush out stagnation and toxins to promote self-healing. Routine I blends the softer flow and circular movements of the popular Yang-style tai chi for stress management and personal fitness. And for students looking for training in cane self-defense, Routine II is based on the fast and vigorous practice of traditional Chen-style Cannon Fist that mixes robust leaps with explosive strikes—ideal for diehard martial artists.
With more than 300 photographs and illustrations, Mastering Tai Chi Cane for Health & Self-Defense provides clear, step-by-step instructions for each posture followed by key points for mastery, making it a perfect manual for beginners while the in-depth content will be invaluable to martial artists and tai chi instructors.
"Synopsis" may belong to another edition of this title.
HPB-Emerald
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
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5803 East Northwest Highway
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