Mastering the Inner Storm: A Guide to Controlling Anger and Harnessing Your Emotions: Practical Strategies for Athletes, Martial Artists, and Everyday
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
£ 16.00
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 51487685
- Title
- Mastering the Inner Storm: A Guide to Controlling Anger and Harnessing Your Emotions: Practical Strategies for Athletes, Martial Artists, and Everyday
- Author
- Hao, Liang Wei
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798267537865
Feel that familiar heat rising? The tightened chest, the racing thoughts, the urge to react in a way you know you will later regret? Everyone experiences moments where emotions, especially anger, threaten to take over. This does not have to be your reality.
Mastering the Inner Storm is a guide designed for those who face pressure—on the field, in the dojo, or in the demands of daily life. It provides a clear path to achieving composure and clarity, turning volatile emotional energy into a source of strength and focused action.
Within this guide, you will discover how to:
- Recognize the early warning signs of anger by understanding your personal triggers and your body’s physical signals, allowing you to intervene before the storm hits.
- Utilize your breath as an anchor, learning simple, battle-tested breathing techniques to create instant calm and pause in high-pressure situations.
- Develop an observer’s mindset to detach from overwhelming thoughts and emotions, giving you the space to choose your response instead of being controlled by your reactions.
- Reframe challenging situations by identifying and shifting the thought patterns that fuel anger, helping you see obstacles in a new, more manageable light.
- Channel intense emotional energy into focused physical or mental action, transforming agitation into determined effort and improved performance.
- Build a foundation of resilience through practical recovery habits, ensuring you are less reactive by managing stress, sleep, and nutrition.
- Maintain composure under pressure with direct strategies for high-stakes moments, from difficult conversations to competitive environments.
- Navigate conflict with clarity, learning to de-escalate tensions and maintain respect, whether with an opponent, a colleague, or a loved one.
- Cultivate long-term emotional strength by fostering a growth mindset, practicing gratitude, and building a supportive personal philosophy for lasting peace.
This is not about suppressing who you are. It is about harnessing your energy to become more effective, more focused, and more in command of your life. The techniques are practical, drawn from real-world environments where emotional control is directly linked to success.
Stop feeling at the mercy of your emotions. Start building the composure that leads to better decisions, stronger relationships, and a deeper sense of control.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 1.99 | £ 1.99 |
Payment methods
Store description
SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Seller's business information
Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
Terms of sale
Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 6310 Stevens Forest, suite 200, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to GreatBookPrices, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. We appreciate your understanding.
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA