Mastering the Power of Intermittent Fasting for Women Over 50: Create a Sustainable Lifestyle to Boost Energy and Burn Fat without Counting Calories to Achieve Increased Mental Clarity and Focus
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: HPB-Movies, Dallas, TX, U.S.A.HPB-Movies
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 4.66
Quantity: 1 available
Add to basketItem description from seller
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Seller Inventory # S_480833578
- Title
- Mastering the Power of Intermittent Fasting for Women Over 50: Create a Sustainable Lifestyle to Boost Energy and Burn Fat without Counting Calories to Achieve Increased Mental Clarity and Focus
- Author
- Garcia, Anna
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798305256970
Are you feeling frustrated with stubborn weight gain, low energy, and mental fog post-menopause? Does it seem like every diet you've tried ends in disappointment? Have you ever wished for a sustainable, holistic approach that respects your unique life stage?
If so, you're not alone.
Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.
Introducing “Mastering the Power of Intermittent Fasting for Women over 50: Create a Sustainable Lifestyle to Boost Energy and Burn Fat without Counting Calories to achieve Increased Mental Clarity and Focus” – your ultimate guide to navigating post-menopausal life with grace and vitality.
Here's a sneak peek into what you'll discover in this transformative guide:
- The secret to hormonal harmony: How intermittent fasting can help balance your hormones and alleviate menopausal symptoms.
- The scientifically-backed reasons intermittent fasting works particularly well for women over 50.
- How to conquer ‘menopause belly’: Effective strategies for targeting abdominal weight gain specific to post-menopausal women.
- A step-by-step guide to intermittent fasting: Multiple fasting schedules tailored to your lifestyle and health needs.
- Achieving metabolic flexibility: How to get your body to switch effortlessly between burning carbs and fats.
- Why you don’t need to exercise excessively: How gentle physical activities can be just as effective.
- Mind-Body Connection: Techniques to improve mental well-being and stress management through mindfulness and meditation.
- Real-life success stories: Inspiring testimonials from women over 50 who have transformed their lives through intermittent fasting.
- The fast track to mental clarity: How intermittent fasting can boost your brain function and eliminate mental fog.
- Effective hunger management: Practical tips to help you manage hunger during fasting periods.
- Practical lifestyle integration strategies: How to seamlessly fit fasting into your busy schedule.
- Empowering you through knowledge: Easy-to-understand explanations of the science backing intermittent fasting.
- Maintaining long-term success: How to incorporate intermittent fasting into a sustainable lifestyle.
...and so much more!
Even if you've been discouraged by other diets and plans, this guide is tailored specifically to address the unique challenges faced by women over 50, based on scientific research and practical advice.
Worried about feeling hungry all the time? Are you concerned that this might be just another fad? Our guide offers practical hunger management tips and addresses safety concerns, helping you understand that intermittent fasting is about improving overall well-being, not just weight loss.
This book is not about sacrificing your favorite foods or undertaking extreme routines. It's about adopting a friendly, doable, and beneficial lifestyle—healthier living, clearer thinking, and vibrant energy.
If you’re ready to transform your post-menopausal life with a sustainable, energy-boosting, fat-burning, and mind-clarifying approach, scroll up and click "Add to Cart" now!
"Synopsis" may belong to another edition of this title.
HPB-Movies
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 4 business days |
|---|---|---|
| First item | £ 2.83 | £ 6.80 |
Payment methods
Store description
Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
Seller's business information
Half Price Books, Records, Magazines, Inc.
5803 East Northwest Highway
Dallas, TX U.S.A. 75231
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to HPB-Movies, Carrollton, Texas, U.S.A., +1 800-883-2114, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.