Title: Mastering Your Mental Health in Middle School: A Workbook to Deal With Stress, Manage Intense Emotions, Boost Confidence, and Cope With Whatever Comes Your Way
Publisher: Instant Help Books
Publication Date: 2025
Language: English
ISBN 10: 1648485634
ISBN 13: 9781648485633
Binding: Trade Paperback
Condition: Brand New
Weight: 0.33 kilograms

About this title

Synopsis

Your go-to guide for boosting confidence, improving mental health, and thriving in middle school--and beyond!

In the age of social media and increased peer pressure, transitioning to middle school can be extremely challenging. Faced with this new environment--as well as the very real changes you are experiencing in your body and brain--you may find yourself struggling with anxiety, overwhelm, stress, or low self-esteem. So, how can you successfully navigate this new landscape? Filled with powerful tips and tools, this book will supercharge your confidence, and teach you the skills needed to manage stress and be your best!

In Mastering Your Mental Health in Middle School, psychologist Lisa Shetler draws on years of experience to guide you safely and smoothly through this turbulent transition. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this easy-to-follow guide offers evidence-based skills to help you build resilience, boost self-esteem, and survive and thrive in the middle school years. Using the tips and tools outlined in this friendly go-to guide, you'll feel fully prepared to weather the storm of physical, emotional, and mental changes that await.

Learning to juggle the demands of schoolwork, friends, and family life--all while shaping your own identity--can feel overwhelming. But it can also be incredibly exciting! This is your time, a time to grow and change. So, grab this book, and keep your head held high as you journey toward your unlimited potential.

In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

About the Author

Lisa Shetler, MPsych, is a child, adolescent, and family clinical psychologist based in Australia with over a decade of experience spent supporting the mental health of middle schoolers as they face the specific challenges of this developmental period. She works directly with young people, their families, and schools in her large group practice--Flow Psychology and Therapeutic Services--where she also provides training, supervision, assessment, and group programs. Flow's website and social media have a wide reach to both local and international audiences seeking information relating to child psychology. Find out more at www.flowpsych.com.au.

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