Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
Language: English
Published by Atria Books, 2014
- Softcover
- Used
Seller: tLighthouse Books, Onekama, MI, U.S.A.tLighthouse Books
AbeBooks seller since November 21, 2023
Condition: Used - Fair
£ 4.93
Quantity: 2 available
Add to basketItem description from seller
Acceptable condition. Reading copy. May have signs of wear and previous use scuffs, library copy, highlighting, writing, and underlining . May have foxing, slight water damage or tears. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase just return it.
Seller Inventory # HSV.1451699026.A
- Title
- Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
- Author
- Life M.D. Ph.D., Jeffry S.
- Publisher
- Atria Books
- Publication year
- 2014
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1451699026
- ISBN 13
- 9781451699029
In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results.
In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the “next step.”
Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, “Dr. Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.”
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tLighthouse Books
Onekama, MI, U.S.A.
AbeBooks seller since November 21, 2023
Shipping rates within U.S.A.
| Item | 5 to 8 business days | 1 to 5 business days |
|---|---|---|
| First item | £ 5.90 | £ 17.73 |
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