Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully
Language: English
Published by Dr. Nancy Miggins, 2019
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.40
Quantity: 3 available
Add to basketItem description from seller
Become a master of your health destiny.Are you sick and tired of being sick and tired? Discover how you can reclaim power over your health and optimize it for a lifetime.Are you confused by all the fad diets and exercise programs? Have you tried them all without achieving a lasting result? How do you know what is right for you? Are you frustated because you are being told that everything is normal and yet you still feel off?Dr. Nancy Miggins has helped thousands of people reclaim power over their health and healing potential. She has developed a system to help you boost energy, optimize your health, and age more gracefully in the process. She recognizes that each person has a unique path to disease, and likewise, a unique path to restore health. Let her take you on a journey of self-discovery where you will uncover your bio-individuality and create a personal health blueprint, your roadmap to lifelong health and wellness.Mastering the Health Continuum addresses the science behind how the body works, how disease and stress are related, and how to give your body what it needs through a series of 8 daily practices: HydrationBreathing ExercisesNourishmentCalmSleepMovementPurificationGratitudeIn Mastering the Health Continuum you will discover: Self assessments to help you identify your starting pointPractice Insights to help you take actionA cellular health nutrition planStrategies to decrease your toxic burdenRecipesUniquely tailored movement and exercise through bio-feedbackHow to track your evolution over time to know when to adjust your habitsAnd much, much moreThe truth is that we all age, but you can improve the quality of your life and increase your health span to age more gracefully. We all struggle to prioritize our health, but by taking the time to master daily habits, you do have the power to optimize your health.Buy Mastering the Health Continuum today to bypass overwhelm and self-doubt with an action-by-action process of self-discovery designed to create the health, body and life you love. It is time to transform your health.…
Seller Inventory # 00086078260
- Title
- Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully
- Author
- Nancy Miggins
- Publisher
- Dr. Nancy Miggins
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1733129901
- ISBN 13
- 9781733129909
Become a master of your health destiny.
Are you sick and tired of being sick and tired? Discover how you can reclaim power over your health and optimize it for a lifetime.
Are you confused by all the fad diets and exercise programs? Have you tried them all without achieving a lasting result? How do you know what is right for you? Are you frustated because you are being told that "everything is normal" and yet you still feel "off"?
Dr. Nancy Miggins has helped thousands of people reclaim power over their health and healing potential. She has developed a system to help you boost energy, optimize your health, and age more gracefully in the process. She recognizes that each person has a unique path to disease, and likewise, a unique path to restore health. Let her take you on a journey of self-discovery where you will uncover your bio-individuality and create a personal health blueprint, your roadmap to lifelong health and wellness.
Mastering the Health Continuum addresses the science behind how the body works, how disease and stress are related, and how to give your body what it needs through a series of 8 daily practices:
- Hydration
- Breathing Exercises
- Nourishment
- Calm
- Sleep
- Movement
- Purification
- Gratitude
In Mastering the Health Continuum you will discover:
- Self assessments to help you identify your starting point
- Practice Insights to help you take action
- A cellular health nutrition plan
- Strategies to decrease your toxic burden
- Recipes
- Uniquely tailored movement and exercise through bio-feedback
- How to track your evolution over time to know when to adjust your habits
- And much, much more
The truth is that we all age, but you can improve the quality of your life and increase your health span to age more gracefully. We all struggle to prioritize our health, but by taking the time to master daily habits, you do have the power to optimize your health.
Buy Mastering the Health Continuum today to bypass overwhelm and self-doubt with an action-by-action process of self-discovery designed to create the health, body and life you love. It is time to transform your health!
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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