Mastering Concentration For Adult ADHD: Mindful techniques with simple exercises to calm your thoughts from an anxious mind, improve focus and stop overthinking (Thriving With ADHD)
Language: English
Published by Independently published (edition ), 2023
Series: Book 1 of 5 - Thriving With ADHD
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 5.76
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # ACI4QMILL2-8-1
- Title
- Mastering Concentration For Adult ADHD: Mindful techniques with simple exercises to calm your thoughts from an anxious mind, improve focus and stop overthinking (Thriving With ADHD)
- Author
- Caufield, Calvin
- Publisher
- Independently published (edition )
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798386364571
- Series
- Book 1 of 5: Thriving With ADHD
Effective techniques to calm your thoughts and overcome the symptoms of ADHD
Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively.
What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
You can:
- Improve focus
- Have a better memory
- Reduce anxiety and overthinking
In Mastering Concentration For Adult ADHD , you’ll discover:
- How to shut off your mind and turn down the volume on anxious thoughts so you can focus
- Reduce overthinking with simple mindfulness techniques, scientifically proven to help
- How to strengthen your memory so you can remember the important things
- The truth about ADHD, what are the facts and what are myths
Imagine being able to shift into a more relaxed and calm state when you needed to. How much more would you enjoy every day? How much more could you get done?
Don’t wait to find out. Take the next step by clicking the “Buy now with 1 click” button at the top of the page.
"Synopsis" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
Shipping rates within U.S.A.
| Item | 3 to 8 business days | 3 to 6 business days |
|---|---|---|
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