Mastering Your Anxious Brain
Language: English
Published by KOALA PUBLISHERS, 2022
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 14.57
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9781956223880
- Title
- Mastering Your Anxious Brain
- Author
- O' Brien, Jasmine; Publishers, Koala
- Publisher
- KOALA PUBLISHERS
- Publication year
- 2022
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1956223886
- ISBN 13
- 9781956223880
- Item weight
- 177 grams
- Are you worried about having anxious thoughts day in and day out?
- Does being around other people bother you and cause some sort of anxiety?
- Do you know how much your brain plays in managing your positive and negative thoughts?
If these are the questions currently staying in your mind, you are just at the right place. The book under discussion provides answers to all these questions and many other related queries.
The book "Mastering your Anxious Brain" is exactly what it looks like from the name itself. It is all about learning the latest techniques to ensure that your brain does not give any space to negativity and must only help you develop positive thoughts throughout the day. Understanding the causes and impacts of anxiety can help you understand how much of a problem it is and how it can affect your life in the worst possible way. Therefore, the first chapter revolves completely around the deep study of anxiety so that you may understand the real issue at hand.
The book is comprehensive and throws light on almost all the aspects related to anxiousness, negative thinking, the role of the human brain, and solutions to the problems occurred by such issues. The total number of chapters is six and all of the chapters are rich in high-quality data that will help you tackle your anxiousness in one way or another.
How do you think you can make space for positivity in your daily life?
Making space for positivity at the expense of the toxic negativity is not that difficult after all. It just needs you to be well aware that it will be you versus your anxiety at the end of the day. So, it is better to stop hiding and avoiding such issues and start facing your fears in the best possible way. A lot of tips and techniques are discussed in the book that will tell you how to overcome the negativity of your mind by giving more space to the much-needed positivity.
Is it possible to rewire your brain with positivity?
The book's initial chapters are all about the working and role of a human brain when it comes to tackling issues like anxiety, depression, and sadness. However, the concluding chapter discusses how to help you in rewiring your brain with nothing but positivity. The readers will be able to learn a lot of self-help techniques that are easy to adapt and guarantee positive results.
One portion of the book specifically talks about the role of modern-day therapies that can help patients deal with anxious thoughts. The book comprises examples from daily life that are being discussed practically.
A complete reading of the book will allow you to learn about:
- Deep Understanding of Anxiety and its Reasons
- Role of Brain in Positive and Negative Situations
- Tips to Rewire your Brain with Positivity
- Modern Set of Therapies for Anxiety
- Becoming a Positive Thinker
Mastering your Anxious Brain is everything you need if you are turning into an anxious human being. The need is to get your hands on a solution that holds answers to all of your complex and anxious thinking patterns. Click Buy Now, place your order right now and help yourself at the earliest.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
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