Mastering Ab Workouts and Exercises (Paperback)
Rushil Shah
Sold by CitiRetail, Stevenage, United Kingdom
AbeBooks Seller since 29 June 2022
New - Soft cover
Condition: New
Quantity: 1 available
Add to basketSold by CitiRetail, Stevenage, United Kingdom
AbeBooks Seller since 29 June 2022
Condition: New
Quantity: 1 available
Add to basketPaperback. Mastering Ab Workouts and Exercises by Nik Shah is your ultimate guide to achieving optimal core strength and enhanced abdominal definition. This meticulously crafted book combines scientifically proven techniques with advanced exercise protocols to help you develop a lean, powerful midsection. If you're looking to transform your abs, whether for athletic performance, functional strength, or simply to achieve a sculpted physique, this comprehensive guide provides you with the most effective and innovative ab exercises.With a strong emphasis on core stability, muscle activation, and fat-burning strategies, Mastering Ab Workouts and Exercises integrates various high-intensity interval training (HIIT) methods and resistance training techniques. Designed by Nik Shah, a seasoned expert with a background in Finance, Accounting & Social Entrepreneurship from Northeastern University and certifications such as CFA and CAIA, this book gives readers access to the cutting-edge strategies and insights that will take their fitness to the next level. Through a meticulous breakdown of each exercise, this book teaches you how to optimize each movement for maximum core engagement and muscle growth.Key sections include: Dynamic Abs Workouts for a toned and defined midsection.A focus on core muscle engagement for better posture and injury prevention.Advanced techniques for achieving a flat stomach and improved core endurance.The role of nutrition and hydration in supporting ab muscle growth and reducing body fat.Functional fitness movements that target multiple muscle groups while emphasizing core stability.Whether you're an advanced fitness enthusiast or just starting your fitness journey, Mastering Ab Workouts and Exercises offers tailored workouts that will increase your abdominal strength and improve your overall fitness performance. This book ensures you understand the anatomy of the core muscles, from the rectus abdominis to the obliques, providing precise instructions on how to activate them during every movement.It also delves into the science behind muscle growth, offering actionable tips on how to incorporate both compound and isolated exercises for maximum gains. This knowledge allows you to avoid common mistakes in form and technique, ensuring your workouts are efficient and effective.In addition, Nik Shah incorporates advanced fitness principles designed to enhance body mechanics and functional strength. Readers will also gain a comprehensive understanding of how core stability impacts daily movement patterns and overall body strength. His approach emphasizes not just cosmetic benefits but also the functional health benefits of a strong core.By Nik Shah, the author of multiple fitness and personal development books, this guide brings a professional, technical perspective on how to maximize your workout results. With a focus on results-driven exercises and cutting-edge techniques, you'll be able to measure your progress and stay motivated throughout your fitness journey.Experience the next level of core training with a book that is as much about mindset as it is about physical results. Whether you're looking to enhance your athletic performance, recover from injury, or simply want to feel more confident in your body, this book is the ultimate resource for anyone serious about ab exercises. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Seller Inventory # 9798301425240
Orders can be returned within 30 days of receipt.
If you are a consumer you can cancel the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
INFORMATION REGARDING THE RIGHT OF CANCELLATION
Statutory Right to cancel
You have the right to cancel this contract within 14 days without giving any reason.
The cancellation period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the the last good or the last lot or piece.
To exercise the right to cancel, you must inform us, CitiRetail, ABC Books c/o International Logistics, Unit 2D Gatwick Gate Industrial Estate, RH11 0TG, Lowfield Heath, United Kingdom, 44 020 3290 3457, of your decision to cancel this contract by a clear statement (e.g. a letter sent by post, fax or e-mail). You may use the attached model cancellation form, but it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.
To meet the cancellation deadline, it is sufficient for you to send your communication concerning your exercise of the right to cancel before the cancellation period has expired.
Effects of cancellation
If you cancel this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to cancel with contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to us or CitiRetail, ABC Books c/o International Logistics, Unit 2D Gatwick Gate Industrial Estate, RH11 0TG, Lowfield Heath, United Kingdom, 44 020 3290 3457, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of cancellation
The right of cancellation does not apply to:
Model withdrawal form
(complete and return this form only if you wish to withdraw from the contract)
To: (CitiRetail, ABC Books c/o International Logistics, Unit 2D Gatwick Gate Industrial Estate, RH11 0TG, Lowfield Heath, United Kingdom, 44 020 3290 3457)
I/We (*) hereby give notice that I/We (*) withdraw from my/our (*) contract of sale of the following goods (*)/for the provision of the following goods (*)/for the provision of the following service (*),
Ordered on (*)/received on (*)
Name of consumer(s)
Address of consumer(s)
Signature of consumer(s) (only if this form is notified on paper)
Date
* Delete as appropriate.
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.
| Order quantity | 7 to 60 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.