Master Your Panic and Take Back Your Life, 3rd Edition: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia
Language: English
Published by Impact Publishers Inc.,U.S., 2016
Series: Book 1 of 1 - Master Your Panic & Take Back Your Life
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
£ 3.15
Quantity: 1 available
Add to basketItem description from seller
Find out why you developed panic attacks in the first place and why they come back. Learn the tried and true SRB method to STOP panic the moment it strikes. Discover your personal triggers for panic and tackle them, one by one--the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. Find out the latest information on the best medications for panic. Identify the personal stresses and family backgrounds that can lead to panic. Learn to stop limiting yourself and get your life back--for GOOD. This practical, self-empowering book on overcoming agoraphobia and debilitating panic attacks is now completely revised and expanded to include the latest information and research findings on relaxation, breathing, medication and other treatments. Master Your Panic parallels an actual treatment program in which you are guided, step-by-step, through twelve self-help "treatment sessions." Proven, research-based methods are presented in easy-to-follow instructions, accompanied by numerous case examples. Includes guides for identifying triggers of panic attacks, challenging catastrophic thinking and for preventing relapse. Follow Dr. Beckfield's procedures to gain a thorough understanding of the disorder, and you can actually resolve the panic in your life.…
Seller Inventory # 00104401880
- Title
- Master Your Panic and Take Back Your Life, 3rd Edition: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia
- Author
- Denise Beckfield
- Publisher
- Impact Publishers Inc.,U.S.
- Publication year
- 2016
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1886230471
- ISBN 13
- 9781886230477
- Edition
- 3rd Edition
- Series
- Book 1 of 1: Master Your Panic & Take Back Your Life
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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