Master Your Panic and Take Back Your Life, 3rd Edition (Paperback)

Language: English

Published by Impact Publishers Inc.,U.S., San Luis Obispo, CA, 2016

1886230471 / 9781886230477

Series: Book 1 of 1 - Master Your Panic & Take Back Your Life

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Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Softcover

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Paperback. Find out why you developed panic attacks in the first place and why they come back. Learn the tried and true SRB method to STOP panic the moment it strikes. Discover your personal triggers for panic and tackle them, one by one-the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. Find out the latest information on the best medications for panic. Identify the personal stresses and family backgrounds that can lead to panic. Learn to stop limiting yourself and get your life back-for GOOD. This practical, self-empowering book on overcoming agoraphobia and debilitating panic attacks is now completely revised and expanded to include the latest information and research findings on relaxation, breathing, medication and other treatments. Master Your Panic parallels an actual treatment program in which you are guided, step-by-step, through twelve self-help "treatment sessions." Proven, research-based methods are presented in easy-to-follow instructions, accompanied by numerous case examples. Includes guides for identifying triggers of panic attacks, challenging catastrophic thinking and for preventing relapse. Follow Dr.Beckfield's procedures to gain a thorough understanding of the disorder, and you can actually resolve the panic in your life. Denise Beckfield offers a self-empowering book on how to overcome debilitating panic attacks in a new, fully updated edition. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Seller Inventory # 9781886230477

Title
Master Your Panic and Take Back Your Life, 3rd Edition (Paperback)
Author
Denise Beckfield, PhD
Publisher
Impact Publishers Inc.,U.S., San Luis Obispo, CA
Publication year
2016
Condition
new
Binding
Paperback
Language
English
ISBN 10
1886230471
ISBN 13
9781886230477
Edition
3rd Edition
Series
Book 1 of 1: Master Your Panic & Take Back Your Life

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 27.96£ 33.25
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The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029