Master of Change: How to Excel When Everything Is Changing â Including You

Brad Stulberg

ISBN 10: 178512045X / ISBN 13: 9781785120459

Published by Heligo Books, 2023

A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if youâ re not satisfied with purchase please return item for full refund. Ships via media mail. Seller Inventory # OTV.178512045X.G

Synopsis:

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman
'A powerful roadmap for a tumultuous world' - Cal Newport

Master of Change offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.

While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change.

Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux.

The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.

About the Author: Brad Stulberg is an internationally known expert on human performance, well-being, and sustainable success. He is co-author of the bestselling books The Practice of Groundedness, Peak Performance, and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more, and he is a contributing editor to Outside Magazine.

In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being. He is the co-host of the podcast The Growth Equation.

Bibliographic Details

Title: Master of Change: How to Excel When ...
Publisher: Heligo Books
Publication Date: 2023
Binding: Soft cover
Condition: good