Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Lifeâ s Instability with Rugged Flexibilityâ a Practical Model for Resilience

Stulberg, Brad

ISBN 10: 006325316X / ISBN 13: 9780063253162

Published by HarperOne, 2023

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if youâ re not satisfied with purchase please return item for full refund. Ships USPS Media Mail.

Seller Inventory # OTV.006325316X.VG

Bibliographic Details

• Title: Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Lifeâ s Instability with Rugged Flexibilityâ a Practical Model for Resilience
• Publisher: HarperOne
• Publication Date: 2023
• Language: English
• ISBN 10: 006325316X
• ISBN 13: 9780063253162
• Binding: Hardcover
• Condition: very_good

About this title

Synopsis

From expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness comes a revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux.

We undergo change and transformation—both good and bad—regularly. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.

Master of Change flips this script on its head and offers a path for embracing and even growing from change, which is accelerating seemingly every day.

Stulberg introduces a new model that describes change as an ongoing cycle of order, disorder, and reorder—yes, we return to stability, but that stability is somewhere new. Rather than resist change we benefit from being in conversation with it. Drawing on convergence between modern science, ancient wisdom, and daily practice, he offers concrete principles for developing a mindset called rugged flexibility, along with the habits and practices to implement it.

Readers will learn:

• How to open to the flow of life.
• The importance of expectations.
• How to cultivate a fluid yet firm sense of self.
• How to create the space to respond not react to life's challenges.
• The paradox of making meaning and moving forward.

And so much more.

The result is a timely and transformative book that reshapes change and shows you how to grow in its midst, moving forward better, stronger, and wiser than you were before.

About the Author

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, as well as The Passion Paradox and Peak Performance, co-written with Steve Magness. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is a fellow at the University of Michigan’s School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Detroit.