The Marshmallow Test: Why Self-Control Is the Engine of Success

Mischel, Walter

ISBN 10: 0316230863 / ISBN 13: 9780316230865

Published by Little, Brown Spark, 2015

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Bibliographic Details

Title: The Marshmallow Test: Why Self-Control Is ...

Publisher: Little, Brown Spark

Publication Date: 2015

Binding: Soft cover

Condition: Very Good

About this title

Synopsis:

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?

The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?

In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Review:

"The Marshmallow Test is a tour de force. Despite its serious academic content, it wears its learning lightly ... this book will make [Mischel] as much of a household name as his marshmallows are." (Natalie Gold The Times)

"This is a complex book that explores human nature, neuroscience and genetics, enlivened by a sprinkling of anecdotes. It's also a book that can show you how to change your behaviour: whether it's finally setting up that pension, cutting your alcohol intake or shunning the marshmallows for good." (Rosamund Urwin Evening Standard)

"This is a genial, optimistic book and a rather soothing read ... it provides an important and largely painless insight into a profound transformation in psychology" (The Sunday Times)

"Walter Mischel is one of the most influential psychologists of the 20th century, and The Marshmallow Test will make him one of the most influential in this century, too." (Steven Pinker)

"A top five psychology title" (Independent on Sunday)