The Marathon and Half Marathon: A Training Guide: A Training Guide - Second Edition

Hilditch, Graeme

ISBN 10: 1847978282 / ISBN 13: 9781847978288

Published by The Crowood Press Ltd, 2014

About this Item

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs3025370984

Bibliographic Details

Title: The Marathon and Half Marathon: A Training ...

Publisher: The Crowood Press Ltd

Publication Date: 2014

Binding: Soft cover

Condition: Like New

Edition: 2nd Edition

About this title

Synopsis:

The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners.

Review:

"I love this book - it's really practical and helpful, and I'm often flicking through it." -- Sophie Raworth, newsreader and journalist * Marie Claire *