Manual of Instruction in the Use of Dumb Bells (Classic Reprint)

Language: English

Published by Forgotten Books, 2024

0259274844 / 9780259274841

  • Softcover
  • New
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Seller: Forgotten Books, London, United KingdomForgotten Books

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Print on Demand. This book offers a fascinating glimpse into the world of physical culture in the late 19th century. Step back in time to an era when dumbbells and Indian clubs were at the forefront of fitness, and gymnasiums were just beginning to gain popularity. The author, drawing upon years of experience and insights from renowned gymnasts and athletes, provides a comprehensive guide to these exercise methods. Discover detailed instructions for using dumbbells and Indian clubs, along with routines for developing various muscle groups. Explore the world of gymnasiums, with guidance on setting up and managing these spaces effectively, including equipment recommendations and rules for ensuring safety and order. Beyond exercise techniques, this book delves into the broader significance of physical culture in society. The author emphasizes the importance of exercise for people of all ages and backgrounds, advocating for its inclusion in schools and colleges. They argue that physical well-being is essential not only for health but also for mental acuity and overall personal development. This book's insights into the history and philosophy of physical culture remain relevant, offering valuable lessons on the enduring importance of exercise for a healthy and fulfilling life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.

Seller Inventory # 9780259274841_0

Title
Manual of Instruction in the Use of Dumb Bells (Classic Reprint)
Author
Morris Bornstein
Publisher
Forgotten Books
Publication year
2024
Condition
New
Book Type
print-on-demand item
Binding
Paperback
Language
English
ISBN 10
0259274844
ISBN 13
9780259274841
Seller catalogs
Health and Fitness

Forgotten Books

London, United Kingdom

5-star seller

AbeBooks seller since June 2, 2021

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Store description

Forgotten Books’ Classic Reprint Series utilizes the latest technology to regenerate facsimiles of historically important writings. Careful attention has been made to accurately preserve the original format of each page whilst digitally enhancing the quality of the aged text.

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FB &c Ltd

Dalton House, 60 Windsor Avenue
London, United Kingdom SW19 2RR