A Manual to Cure Yourself of Depression (Paperback)
Language: English
Published by Independently Published, 2021
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 16.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. If talking or antidepressants didn't work for you, here could be your way to happiness.Current treatments for depression are based on the idea that something must be wrong in your brain. But this book argues that, in all but very rare cases, depression is actually caused by something being badly wrong in your life.The cure for depression is to understand what you need in your life to be happy and then take action to get it.This book will enable you to identify what action to take and then do it. In addition, it describes advanced life skills that can enable you to emotionally survive - without falling in to depression - on those occasions when life is especially challenging. The author draws on more than 20 years' experience of treating people for depression, as a registered psychotherapist, both for the UK National Health Service and privately. In place of existing treatments of questionable effectiveness and driven by huge commercial interests he describes here a return to ancient wisdom that people all over the world have known for millennia. He writes 'The people who do the kinds of things described here get better and go on to hugely enjoy their lives'. This is an easy to understand self-help workbook, designed for you to mess up with notes, doodles, comments and action plans. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798730795648
- Title
- A Manual to Cure Yourself of Depression (Paperback)
- Author
- Michael Sclater
- Publisher
- Independently Published
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798730795648
If talking or antidepressants didn’t work for you, here could be your way to happiness.
Current treatments for depression are based on the idea that something must be wrong in your brain. But this book argues that, in all but very rare cases, depression is actually caused by something being badly wrong in your life.
The cure for depression is to understand what you need in your life to be happy and then take action to get it.
This book will enable you to identify what action to take and then do it. In addition, it describes advanced life skills that can enable you to emotionally survive - without falling in to depression - on those occasions when life is especially challenging.
The author draws on more than 20 years’ experience of treating people for depression, as a registered psychotherapist, both for the UK National Health Service and privately. In place of existing treatments of questionable effectiveness and driven by huge commercial interests he describes here a return to ancient wisdom that people all over the world have known for millennia. He writes ‘The people who do the kinds of things described here get better and go on to hugely enjoy their lives’.
This is an easy to understand self-help workbook, designed for you to mess up with notes, doodles, comments and action plans.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
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London, United Kingdom WC1N 2EB
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