Managing Back Pain For Dummies
Language: English
Published by John Wiley and Sons Inc, US, 2025
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 20.59
Quantity: Over 20 available
Add to basketItem description from seller
Discover countless options for rest and relief when you have chronic back pain You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You'll also learn about the clinical treatments that are available to treat back pain-and when it's time to seek a doctor's help. Back pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief. Prevent and reduce back pain by improving your posture and technique during daily activities like yard workUnderstand the latest professional treatments and self-treatments, and know when to see an MDReduce your reliance on medication by exploring our methods of stimulating self-healing and permit the body to heal itself. Follow clear, concise, illustrated exercise routines designed to strengthen your core and support muscles of the spine. This book is for the millions of people who are struggling with back pain and looking for non-surgical options to improve their quality of life.…
Seller Inventory # LU-9781394295289
- Title
- Managing Back Pain For Dummies
- Author
- Pat Roth, MD, Phil Ross
- Publisher
- John Wiley and Sons Inc, US
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1394295286
- ISBN 13
- 9781394295289
- Item weight
- 476 grams
Discover countless options for rest and relief when you have chronic back pain
You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You'll also learn about the clinical treatments that are available to treat back pain―and when it's time to seek a doctor's help. Back pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief.
- Prevent and reduce back pain by improving your posture and technique during daily activities like yard work
- Understand the latest professional treatments and self-treatments, and know when to see an MD
- Reduce your reliance on medication by exploring our methods of stimulating self-healing and permit the body to heal itself.
Follow clear, concise, illustrated exercise routines designed to strengthen your core and support muscles of the spine. This book is for the millions of people who are struggling with back pain and looking for non-surgical options to improve their quality of life.
"Synopsis" may belong to another edition of this title.
About the Author
Patrick Roth, MD, MHA founded New Jersey Brain and Spine, the premier neurosurgical group in New Jersey. He serves as both chairman of the department of neurosurgery at Hackensack University Medical Center and chair of the department of neurosurgery at Hackensack Meridian School of Medicine. His interest in spine includes using technology to decipher pain generators and utilizing minimal access solutions when appropriate.
Phil Ross, MS is an ACE certified personal trainer and developer of The Get Off Your Back Method and The BodyBell Method®, providing hands on methods to prevent, alleviate, treat, and manage back pain. He is Board member of the Industry Advisory Council at APUS. Pat and Phil are big advocates in a holistic approach to pain, involving mind and body therapy, is always the most essential component of care.
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 12 to 17 business days | 12 to 17 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
RAREWAVES.COM LIMITED
Elsley Court, 20-22 Great Titchfield Street
London, United Kingdom W1W 8BE
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Rarewaves.com USA, Unit 144 The Lightbox, 111 Power Road, W4 5PY, London, London, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that we do not offer Priority shipping to any country.
We currently do not ship to the below countries:
Russia
Belarus
Ukraine
Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.