How to Manage Stress for Success (The WorkSmart series). This item is unavailable.
Language: English
Published by Amacom, 1996
- Softcover
- Used
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
5-star seller
AbeBooks seller since June 24, 2014
Unavailable
Softcover
Condition: Used - Good
£ 19.56
Item description from seller
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Seller Inventory # CHL10819588
- Title
- How to Manage Stress for Success (The WorkSmart series)
- Author
- Geber, Sara Zeff
- Publisher
- Amacom
- Publication year
- 1996
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0814478409
- ISBN 13
- 9780814478400
This guide examines attitudes towards "control" and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.
"Synopsis" may belong to another edition of this title.
From the Author
Comments and reactions welcome!
As the author of the book, I would love to hear from readers who have benefited from the suggestions and models in the text. Please send your comments and or questions to sarazg@aol.com. Remember: Stop and smell the roses; enjoy life while it's yours to enjoy!
As the author of the book, I would love to hear from readers who have benefited from the suggestions and models in the text. Please send your comments and or questions to sarazg@aol.com. Remember: Stop and smell the roses; enjoy life while it's yours to enjoy!
"About the title" may belong to another edition of this title.