Man Enough The Psychology of Starting Over When You've Already Arrived - a Compassionate
Language: English
Published by Dr. Nathan Brookmire, 2026
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 15.52
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798256153113
- Title
- Man Enough The Psychology of Starting Over When You've Already Arrived - a Compassionate
- Author
- Nathan Brookmire
- Publisher
- Dr. Nathan Brookmire
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798256153113
- Item weight
- 251 grams
Aging Isn't Decline. It's Often the Result of Years of Small Inputs Compounding.
For decades, men have been told that slowing down is simply part of getting older.
Less energy.
More weight.
Lower motivation.
A shorter temper.
Poorer sleep.
Declining strength.
The loss of purpose.
"That's just aging."
But what if much of what we call aging is actually the cumulative effect of years of chronic stress, poor recovery, declining muscle mass, social isolation, and habits that quietly compound over time?
Man Enough is a practical, science-based guide for men who want to understand what really happens during midlife-and how to navigate it with clarity, confidence, and purpose.
This isn't a book about becoming the man you were at twenty-five.
It's about becoming the healthiest, strongest, and most emotionally grounded version of the man you can be today.
Drawing on neuroscience, psychology, physiology, and the latest research on healthy aging, this book explains why midlife often feels like a crisis-and why it doesn't have to become one.
Inside you'll discover:
- Why midlife is not a crisis but a transition-and how to navigate it intentionally
- The cultural scripts men inherit about success, masculinity, work, and emotional strength
- The neuroscience of the midlife brain and how it changes motivation, decision-making, and emotional regulation
- The Achievement Trap-why external success often fails to create lasting fulfillment
- How relationships evolve during midlife, and why emotional connection becomes more important than ever
- The role of hormones, sleep, stress, and recovery in long-term health
- Why maintaining muscle, mobility, and cardiovascular fitness matters far beyond appearance
- Practical strategies for improving resilience, confidence, and mental well-being
- How to redefine purpose after career success, setbacks, divorce, retirement, or major life transitions
- Building healthier friendships, stronger families, and more meaningful daily routines
- The habits that protect physical health, cognitive performance, and emotional balance for decades to come
- A practical framework for designing the second half of life with intention instead of drifting into it
This isn't another self-help book built around motivation or empty slogans.
It's a roadmap for understanding how biology, psychology, and lifestyle interact-and how small, consistent improvements create extraordinary long-term results.
Because growing older isn't the problem.
Growing older without adapting is.
Your greatest years don't have to be behind you.
They may be the ones you're finally prepared to live.
You don't have to age the way you've been told to.
You can build strength, purpose, resilience, and fulfillment at every stage of life.
- Dr. Nathan Brookmire
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 4.16 | £ 4.16 |
Payment methods
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
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