Making Time For Me: Health And Wellness Journal For Women: A Daily Self-Care Journal For Cultivating Healthy Habits, Gratitude And Self-Love (90 Days) (Self Care Journals)
Language: English
Published by Independently published, 2019
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 12.12
Quantity: 1 available
Add to basketItem description from seller
121 pages. 8.90x6.10x0.40 inches. In Stock.
Seller Inventory # zk1671292928
- Title
- Making Time For Me: Health And Wellness Journal For Women: A Daily Self-Care Journal For Cultivating Healthy Habits, Gratitude And Self-Love (90 Days) (Self Care Journals)
- Author
- Journals, Toco Toucan
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1671292928
- ISBN 13
- 9781671292925
- Item weight
- 0.16 kilograms
~ Health And Wellness Journal ~
Have you been feeling like you have no time to care for yourself and your needs?
Have you been feeling like you need to change your fitness, eating or sleeping habits?
Have you struggled with self-acceptance or negative thoughts?
Have you been feeling like it's just time to make a change in your life?
If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life!
By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find:
- Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you?
- Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration.
- Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve?
- 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you.
It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action.
So are you ready to take charge of your life?
If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now!
"Now's the day and now's the hour." - Robert Burns
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
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Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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