Making Peace with Depression: A warm, supportive little book to lift low mood and reduce despair.
Sarah Rayner, Kate Harrison, Dr Patrick Fitzgerald
Language: English
Published by CreateSpace Independent Publishing Platform 14/11/2016, 2016
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 4.63
Quantity: 1 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781539674207
- Title
- Making Peace with Depression: A warm, supportive little book to lift low mood and reduce despair.
- Author
- Sarah Rayner, Kate Harrison, Dr Patrick Fitzgerald
- Publisher
- CreateSpace Independent Publishing Platform 14/11/2016
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1539674207
- ISBN 13
- 9781539674207
- Series
- Book 3 of 9: Making Friends - a series of warm, supportive guides to help you through life’s biggest challenges.
Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they’ve both experienced – and recovered from – depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores:
* The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Peace with Depression is succinct and surprisingly uplifting.The result is book that doesn't shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR MAKING FRIENDS WITH ANXIETY: 'Reads like chatting with an old friend; one with wit, wisdom and experience' Brighton and Hove Independent PRAISE FORTHE 5:2 DIET BOOK: ‘The go-to 5:2 bible... Inspiring, motivational, simple’ Women’s Fitness PRAISE FOR SARAH RAYNER: ‘Explores an emotive subject with great sensitivity’ Sunday Express 'Brilliant... Warm and approachable' Essentials ‘Carefully crafted and empathetic’ The Sunday Times ‘A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful’ My Weekly PRAISE FOR KATE HARRISON: ‘Warm and witty’ The Evening Telegraph ‘Poignant and funny’ She ‘A very readable page-turner ... interesting and thought-provoking Book Trust"Synopsis" may belong to another edition of this title.
About the Author
Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they’ve both experienced – and recovered from – depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse
Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Friends with Depression is succinct and surprisingly uplifting.The result is book packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times.
** BIO: Sarah Rayner is the author of 5 novels including One Moment, One Morning, The Two Week Wait and Another Night, Another Day. In 2014 she published her first non-fiction title, Making Friends with Anxiety a warm, supportive little book to help ease worry and panic, and its success led Sarah to pen Making Friends with the Menopause in collaboration with Dr Patrick Fitzgerald. Making Friends with Depression, is her first collaboration with Kate Harrison, the author of 16 fiction and non-fiction books, including the international bestseller, The 5:2 Diet Book, and The Secret Shopper's Revenge. Sarah and Kate both live in Brighton, England, and have been friends for several years."About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
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|---|---|---|
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