Making Peace with Depression: A warm, supportive book to lift low mood and ease despair ('Making Friends')
Rayner, Sarah,Harrison, Kate,Fitzgerald, Dr Patrick
Language: English
Published by Creative Pumpkin Publishing, 2017
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - Good
£ 3.55
Quantity: 1 available
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Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
Seller Inventory # rev8051498538
- Title
- Making Peace with Depression: A warm, supportive book to lift low mood and ease despair ('Making Friends')
- Author
- Rayner, Sarah,Harrison, Kate,Fitzgerald, Dr Patrick
- Publisher
- Creative Pumpkin Publishing
- Publication year
- 2017
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0995794898
- ISBN 13
- 9780995794894
- Item weight
- 263.1 grams
- Series
- Book 3 of 9: Making Friends - a series of warm, supportive guides to help you through life’s biggest challenges.
If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Peace with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas 'making peace' with difficult emotions by compassionately accepting these feelings can restore health and happiness.
Sarah (Making Friends with Anxiety; One Moment, One Morning) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they’ve both experienced – and recovered from – depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Peace with Depression is succinct and surprisingly uplifting.The result is book that doesn't shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR MAKING FRIENDS WITH ANXIETY: 'Reads like chatting with an old friend; one with wit, wisdom and experience' Brighton and Hove Independent PRAISE FORTHE 5:2 DIET BOOK: ‘The go-to 5:2 bible... Inspiring, motivational, simple’ Women’s Fitness PRAISE FOR SARAH RAYNER: ‘Explores an emotive subject with great sensitivity’ Sunday Express 'Brilliant... Warm and approachable' Essentials ‘Carefully crafted and empathetic’ The Sunday Times ‘A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful’ My Weekly PRAISE FOR KATE HARRISON: ‘Warm and witty’ The Evening Telegraph ‘Poignant and funny’ She ‘A very readable page-turner ... interesting and thought-provoking Book Trust"Synopsis" may belong to another edition of this title.
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WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 5.58 | £ 5.58 |
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General Secondhand BooksSeller's business information
Revival Books Ltd
Unit 11 Hugh Business Park, Bacup Road, Waterfoot
Rossendale, United Kingdom BB4 7BT
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WeBuyBooks
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