The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

Maisel PhD, Eric; Maisel, Natalya

ISBN 10: 0486824284 / ISBN 13: 9780486824284

Published by Ixia Press, 2018

About this Item

Very light wear and soiling to covers, light soiling to page edges, , interior very good+.

Seller Inventory # 097408

Bibliographic Details

• Title: The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep
• Publisher: Ixia Press
• Publication Date: 2018
• Language: English
• ISBN 10: 0486824284
• ISBN 13: 9780486824284
• Binding: Paperback
• Condition: Very Good+

About this title

Synopsis

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.

About the Author

Eric Maisel Ph.D. has a doctorate in counseling psychology and has served as adjunct faculty at St. Mary's College in Moraga, California, for ten years. He has lectured and conducted workshops for the American Psychological Association, the California Association of Marriage and Family Therapists, the Paris Writers Workshop, and many other venues. His books include The Future of Mental Health: Deconstructing the Mental Disorder Paradigm, Rethinking Depression, The Van Gogh Blues, and many others.